Create personalized training plans based on user goals and experience. Track progress with detailed logs and performance metrics. Adjust plans as fitness improves. Set reminders for workouts and rest days.
Use inventory to generate meals with AI. Receive tailored recommendations based on preferences. Create a smart shopping list for missing ingredients. Access weekly grocery lists customized to your persona.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Track swimming workouts with distance, set recognition, and time logging. Monitor stroke efficiency, distance per stroke, and heart rate metrics. Sync data with Apple Health for comprehensive performance analysis.
Calculate race pace for running, swimming, cycling
Calculate running pace per km or mile for any race distance. Convert marathon, half-marathon, 5k, and 10k times into pace. Predict race finish times based on past performances. Compute swimming pace per 100m or 100 yards.
Converts running and swimming times into per-kilometer or per-mile averages. Users input race distances and times to calculate . Switch between metric and statute units. Track activities up to 300km or 186 miles. Set shortcuts for common distances.
Create personalized fitness programs based on goals, experience, and equipment. Track workouts, view progress reports, and receive structured exercise routines for home or gym use. Adjust as needed and access time-efficient training sessions.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.