Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Track workouts with hours, monitor progress, and set goals. Access kettlebell and bodyweight HIIT workouts for all skill levels. Join a community to share achievements and stay motivated.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
Follow-along for strength and cardio training. Track progress with rep tests and weekly performance. Access structured 4-class weekly plans. View member success metrics and adjust workout intensity based on results.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Record and replay swings instantly in a browser. Analyze swing mechanics with detailed feedback. Compare feel versus real swing data to improve technique. Track progress over time with performance metrics.