Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
The app allows users to edit, style, preview, and export Markdown documents on macOS. It offers 13 different styles and converts text as the user types.
The app allows users to replace strings within files or folders. It supports regular expressions for complex replacements and works with plain text file formats, including HTML and XML.
Edit documents with formatting tools, text styling, and paragraph settings. Insert images and tables. Save and export files in various formats. Integrate with Mac OS X features for seamless workflow.