The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.
Track patterns and view detailed reports. Monitor heart rate and breathing during . Adjust bed temperature settings and view override history. Sync with beds for real-time data updates.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Track rate by placing a finger on the camera. Measure daily rate and view historical data using HRV technology. Learn about through educational content. Set reminders for monitoring and track progress over time.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Track workout intensity using to understand exercise effort. Monitor over 70 workout types including running, walking, cycling, and strength . View activity data on Apple Watch and review details on iPhone. Set goals and analyze workout performance.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.