Track work and rest intervals for workouts. Set custom durations for sets and rounds. Start and pause sessions manually or with voice commands. Monitor heart rate via Apple Watch. Sync progress with iCloud and integrate with Health .
Track routes with detailed maps and analyze performance data. Log workouts, view distance and elevation metrics. Set training goals and monitor progress over time. Sync with Apple Health and export activity reports.
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Track heart rate using Apple Watch or BLE HRM. View workout data in real-time. Sync with HealthKit for heart rate recordings. Monitor training metrics and adjust workout intensity. Set training goals and receive performance feedback.
Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.
Track runs with detailed maps and analyze performance metrics. Log routes, view distance and pace data. Set training goals and monitor progress over time. Sync with Apple Health and receive insights on consistency and improvement.
Monitor heart rate zones with custom BPM settings. Track trends like HRV, recovery, and calorie burn over time. View personalized dashboards and share customizable reports. Analyze workout data privately on the device.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Create personalized marathon training plans based on race distance and goals. Track progress with adaptive workouts and performance analytics. Adjust plans as needed to improve speed and endurance for race day.
Track real-time heart rate data using scientifically validated zones. Monitor member effort during workouts. Schedule and plan classes. Provide live heart rate feedback during training. Offer individual and rewards to encourage participation.