Track heart rate trends over time. View data on a calendar and set personal goals. Share progress with friends and family. Monitor metrics and observe patterns.
Track mood, , and stress levels with daily logs and progress charts. Set reminders for mindfulness exercises and journal entries. Export data for professional review and sync with health apps for comprehensive wellness management.
Build habits with custom streaks and daily tracking. Earn XP points and view progress analytics. Create or select workout plans. Track personal records and watch video tutorials for proper form.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
