Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
by Denis Krivitski★ 3.910 ratingsSportsFreeData updated 2026-09-08
Manage gym membership access and schedule classes. Track workout progress and view class schedules. Receive notifications for upcoming events and facility updates. Locate available equipment and reserve court times.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
The app assists users with high-intensity training by logging exercises and weights. It measures time under load to track user progress in strength training.
Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Meditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.
Track workout progress with interval alerts and timers. Select and sequence exercises for training. Monitor repetitions and rest periods. Sync with fitness trackers for real-time data. Adjust workout intensity and duration.
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
A fitness for HIIT, CrossFit, and other workouts. Set intervals, TABATA, EMOM, and custom timers. Includes running clocks and rest periods. Features audible beeps and visible countdowns. Syncs with music playback. Tracks personal records.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.