Log workouts by adding exercises and recording sets with weights and reps. View progress charts for and reps over time. Compare past sets and track lifting history. Share workout data with others. Set reminders for training sessions.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track lifts and body weight exercises with set history and progress comparisons. Log workouts, add group details, and view performance metrics. Sync data across devices and set reminders for training sessions.
Track or substance use with daily logs and progress charts. Set custom schedules with percentage reductions, fixed amounts, or target dates. Monitor effects and adjust plans based on symptoms and goals.
