Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.
Track personal growth with moon cycle alignment. Journal reflections in 12 life categories. Create vision boards and set goals. Monitor habits and receive astro insights. Access guided meditations and moon phase updates.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
Join live meditations with Vimal via scheduled notifications. Access a library of meditations, daily quotes, and audio/video lectures. Receive daily contemplations for meditation and reflection.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.