Track bowel movements to monitor gut health and overall well-being. Log details like color, consistency, and frequency. Record associated symptoms and meals. Set reminders and view historical data to identify patterns and trends.
Workouts use Concept2 RowErg, BikeErg, and SkiErg machines. Users can participate in high-intensity interval training sessions. Classes are available for all fitness levels. Track progress through session history.
Track progress with weekly plans divided into home and gym sessions. Log exercises, set fitness goals, and view performance metrics. Access video demonstrations and adjust intensity levels.
The app allows users to record details of incidents they are involved in or witness. Users can record and submit injuries, accidents, observations, or near misses to a preferred contact.
