Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.
Practice sensual dance moves and embodiment exercises to connect with body and feminine energy. Track progress through guided sessions and community challenges. Access exclusive content and connect with a supportive global network of women.
Train pelvic muscles with guided exercises, stamina routines, and PFM workouts. Set daily goals and track progress. Access male-specific pelvic floor training and adjust session intensity. Sync with Apple for progress monitoring.
Offers guided postpartum pilates workouts for core strength and pelvic floor recovery. Tracks progress with daily exercises. Includes nutrition tips and mindset practices. Provides biohacking strategies for energy and stress reduction.
Build a stronger, leaner body with celebrity trainer Monique ’s workouts. Follow structured routines combining high intensity, Pilates, and dance-inspired moves. Track progress with built-in goal setting and performance analytics.
Track progress with weekly updates on baby’s development. Monitor symptoms, medications, and vital signs. Log doctor visits, sleep, hydration, and mood. View interactive visuals of baby’s growth and body changes.
Postnatal program offers guided video workouts in three phases for healing and fitness. Users can follow breath-based exercises, use a foam roller, and track progress through structured routines.
Offer guided to improve sensory and motor skills. Include fun playtime for parent and interaction. Provide video demonstrations for each exercise and activity. Allow users to track progress and revisit for consistent development support.
The app provides gynecologic surgeons with an interactive three-dimensional tool to understand pelvic floor anatomy. This application aims to help surgeons better evaluate surgical techniques for pelvic floor repair.