"Select from calming environments for guided sessions. Adjust duration and volume. Track progress and set reminders. Sync with Apple Health for activity monitoring."
Buddhist Scripture Library: Access authentic sutras for study. Meditation guidance includes timers, breathing exercises, and progress tracking. Community connection allows discussion and sharing of insights.
Offers guided sessions ranging from 4 to 10 minutes with themes like stress reduction and sleep improvement. Includes nature sounds for ambient background. Tracks progress and allows users to select personalized practices.
Stream or download qigong video lessons for beginners. Mirror left and right movements. Practice low-impact exercises sitting or standing. No prior experience required. Unlock all content with a single in- purchase.
