Guide breathing with calming sounds and animations for inhales and exhales. Select from breathing patterns like Box Breathing and 4-7-8 Breathing. Customize exercise duration and rhythm. Track progress over time.
Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.
The app provides a fact sheet about tinnitus, explaining its causes and effects. It offers guided exercises and advice to help users cope with tinnitus and potentially reduce its impact.
Generate noise for relaxation, study, or sleep. Customize sound settings and select preferred audio. Track breathing exercises and use a meditation timer. Calculate sleep cycles and access information about noise benefits.
