Record daily exercise data including steps, distance, and calories burned. Track 24-hour activity with weekly and monthly totals. View trend statistics and graphs. Sync with smart fitness devices. Set fitness goals and monitor progress over time.
Track workouts with real-time feedback and progress logging. Connect with other users globally to share achievements and motivation. Access structured strength, cardio, and core routines designed for 45-minute sessions.
Track workouts with a 30-day program that starts at 20 seconds and increases daily. Set custom timer durations for personalized sessions. Monitor training history and progress. Use voice assistant for guidance during exercises.
Build muscle and shed fat with a and training . Perform pre-set workouts with three difficulty levels. Follow text-based coaching instructions. Watch high-quality HD videos for form guidance.
Log workouts automatically by identifying exercises and counting repetitions. Track stats like heart rate and calories burned. Sync data with Apple Health. Set goals and view progress reports. Adjust settings for different exercise types.
Calculate AFT and ACFT scores based on military standards. View acceptable height/weight standards and body fat calculations. Track fitness metrics and receive performance feedback.
Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
Track ab exercises with customizable rest days. View 15 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Adjust intensity over 30 days.
Calculate AFT scores using sliders, buttons, or manual input. Determine required raw values for minimum, maximum, or 80% scores based on gender and age. Generate full scores tables by age and gender. Set weights for Maximum Dead Lift.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track progress with a visual map that updates with each workout. Set and monitor goals for running, cycling, walking, or swimming. Share achievements and journey maps with friends. View detailed statistics and progress charts.
Syncs training data from Garmin, Apple Watch, WHOOP, Strava, and other devices. Creates personalized training plans for strength and cardio. Tracks workouts, sets goals, and views progress across multiple activities.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.