Track -up times and build morning streaks by recording each -up moment. Set daily goals and receive reminders to stay consistent. Sync with other users for accountability and view progress charts to monitor streaks and improvements over time.
Plan goals and track progress with habit tracking and habit streaks. Set weekly intentions and review achievements. Access guided prompts and motivational quotes. Sync across devices and receive reminders. Share progress with accountability partners.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.
Manage account, book classes, watch content, message
Manage your account, book classes and events, and access on-demand content. Watch videos, message support, and follow a public feed for announcements and promotions.
Track workouts and monitor progress with detailed analytics. Access a variety of classes including power Vinyasa, Yoga fusion, HIIT, and Zumba. Follow structured sequences based on palindrome principles.
Track daily skincare routines with step-by-step guidance. Add affirmations and mantras to rituals. Set reminders for self-care activities. Log progress and reflect on wellbeing goals. Sync with wearable devices for activity tracking.
Book and manage workout classes, view schedules, and purchase memberships. Reserve classes, cancel reservations, and buy retail items. Manage personal training sessions and track class progress.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.