Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Monitor blood pressure, weight, and glucose levels. Create personalized plans and set medication reminders. Communicate directly with healthcare providers. Schedule appointments and conduct visits.
Track daily activity levels, movement patterns, and lifestyle metrics. Connect with sensor via Bluetooth for data collection. Monitor Grind Guard compliance over time.
The app covers topics related to bones, joints, and muscles, including arthritis, back pain, and osteoporosis. It is intended for medical professionals, students, and interested individuals seeking general health information.
