Surge: Interval Timer & HIIT app icon

Apps Like Surge: Interval Timer & HIIT for iPhone and iPad

by Matthew Avery★ 5.01 ratingsHealth & Fitness$0.99Data updated 2026-10-19

Surge: Interval Timer & HIIT screenshots

Ranked alternatives

Showing 441–460 of 1,000 ranked alternatives.

  1. Amelia Timer app icon

    Amelia Timer

    Sean Linehan

    Set intervals, breaks, and sets

    Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.

    ★ 4.760 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. TimerWOD - Workout Timer app icon

    TimerWOD - Workout Timer

    Click Statement Inc

    Track workouts with interval timers

    Track workouts with AMRAP, EMOM, For Time, Tabata, and custom intervals. Set countdown or count-up timers. Display duration and remaining time. Add round counts and customize settings. Export data and sync with fitness apps.

    ★ 4.24 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Interval timer · Hiit timer app icon

    Interval timer · Hiit timer

    UNIT VIET NAM JOINT STOCK COMPANY

    Start intervals and track time

    Allows users to customize workout intervals and rest periods by dragging and dropping time settings. Tap to start the countdown for workouts. The runs without interrupting music or other apps.

    ★ 4.712 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Gym Timer Pro - Interval app icon

    Gym Timer Pro - Interval

    Dae Won Kim

    Track workout time and configure sets

    Count down or count up for workouts. Set up to 3 workout items with configurable work, rest, and sets. Adjust ready time in settings. No ads or subscriptions. Update frequently.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-10-14
  2. Stark ViPR app icon

    Stark ViPR

    Postra AB

    Workout with HD video guidance

    Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.

    ★ 4.837 ratingsHealth & Fitness$4.99Data updated 2026-09-08
  3. 12 Minute Athlete HIIT Timer app icon

    12 Minute Athlete HIIT Timer

    12 Minute Athlete, LLC

    Programmable interval timer for workouts.

    The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-10-17
  4. Bariatric Meal Timer app icon

    Bariatric Meal Timer

    KH Creations ApS

    Set intervals and track time

    Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.

    ★ 4.469 ratingsHealth & Fitness$1.99Data updated 2026-10-08
  5. Interval Timer - HIIT Builder app icon

    Interval Timer - HIIT Builder

    Curtis Wichern

    Build intervals, track workouts, store routines

    Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.

    ★ 4.614 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Core KO app icon

    Core KO

    Ebenezer Zergabachew

    Train with custom timers for rounds, rest,

    Track training sessions with customizable timers for rounds, rest periods, and circuits. Log daily streaks to build consistency. Focus on shadowboxing, sparring, or heavy bag drills with dedicated timing features.

    ★ 5.06 ratingsSportsFreeData updated 2026-09-06
  7. ComboPunch app icon

    ComboPunch

    Samuel Perez

    Train with audio-driven combos

    Customize workouts with adjustable difficulty and audio-driven combinations. Use hands-free voice control to manage sessions. Track performance metrics and progress over time. Adjust training intensity based on skill level and fitness goals.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Stark Bag app icon

    Stark Bag

    Postra AB

    Workout with HD video guides

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.

    ★ 4.850 ratingsHealth & Fitness$4.99Data updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.