Surge: Interval Timer & HIIT app icon

Apps Like Surge: Interval Timer & HIIT for iPhone and iPad

by Matthew Avery★ 5.01 ratingsHealth & Fitness$0.99Data updated 2026-10-19

Surge: Interval Timer & HIIT screenshots

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  1. Stopwatch & Countdown Timer app icon

    Stopwatch & Countdown Timer

    Appenvision Ltd

    Set timers for cooking, workouts, and more

    Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.

    ★ 4.3440 ratingsUtilitiesFreeData updated 2026-09-06
  2. Interval Timer ▸ HIIT & Tabata app icon

    Interval Timer ▸ HIIT & Tabata

    Juxhin Bakalli Technologies

    Time intervals, track workouts, manage sessions

    Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. DoWin app icon

    DoWin

    Jaime Almanza Mena

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Tabatach: Interval Timer app icon

    Tabatach: Interval Timer

    EUIHYUNG JUNG

    Create workouts with intervals and cycles

    Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.

    ★ 4.154 ratingsHealth & Fitness$1.99Data updated 2026-09-09
  3. PeakWatch: AI Personal Trainer app icon

    PeakWatch: AI Personal Trainer

    Future Artifact Labs Limited

    Track heart rate and recovery progress

    Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.

    ★ 4.7753 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. TimeFit - Interval Timer app icon

    TimeFit - Interval Timer

    Samir Mestari

    Create workouts with custom intervals

    Create custom workouts with timers for Crossfit, HIIT, Tabata, and TRX. Set custom intervals and alerts. Track exercise duration and repetitions. Sync with fitness apps for progress monitoring.

    ★ 4.7321 ratingsHealth & FitnessFreeData updated 2026-09-12
  5. intervals - CrossFit Timer app icon

    intervals - CrossFit Timer

    Lilian SUZAN

    Track effort and rest

    Set custom for workouts. Track effort and rest periods. Adjust timings for different exercises. Sync with fitness goals. Monitor progress through session logs. Supports interval training methods like HIIT and Tabata.

    ★ 4.210 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. 4Time — XF WOD TIMER app icon

    4Time — XF WOD TIMER

    MettaBot, LLC

    Track workouts with customizable timers

    Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.

    ★ 4.449 ratingsHealth & Fitness$0.99Data updated 2026-09-08
  7. Interval Flow - WOD Timer app icon

    Interval Flow - WOD Timer

    Bence Kaposzta

    Train with custom intervals and track progress

    Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

    ★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. HIIT Timer app icon

    HIIT Timer

    Vividly Technologies Inc.

    ★ 3.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6168 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  10. Interval Timer - Simplified app icon

    Interval Timer - Simplified

    Nathan Perry

    Set intervals, track progress, adjust plans

    Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. HIIT Interval Timer app icon

    HIIT Interval Timer

    Thang Nguyen

    Set intensity, time, and rest intervals

    Set workout intervals with custom time durations for high, low intensity, and rest periods. Create advanced timers with multiple cycles and sets. Run timers in foreground, background, or locked screen.

    ★ 4.2103 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.