Log daily moments with kids or partners by selecting who was involved and what happened. Track streaks to measure consistency. View anonymous entries from other dads. Receive gentle reminders to stay engaged.
Track workouts with real-time form feedback and personalized guidance. Analyze training splits and identify muscle imbalances. Receive scientifically-backed insights to optimize performance and reduce injury risk.
Create and schedule or weekly habits with custom names and reminders. Track progress with streaks and completion rates. Adjust habit difficulty and receive motivational prompts. Sync across devices and view habit history and analytics.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Track daily calorie and macronutrient intake. Create and customize workout plans. Access high-quality exercise videos. View advanced charts and personal records. Calculate one rep max. Share workout data with Apple Health.
Create a visual representation of goals by adding photos. Write down specific objectives. Review the visual daily to reinforce mental imagery and track progress toward achieving goals.
Track steps using motion co-processors and log workouts like push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms. Record jogging and cycling routes via GPS. Sync data with Health. Set fitness goals and view progress charts.