Track with motion detection for accurate counts. Set custom challenges with varying daily goals. Log workout sessions and monitor progress over time. Receive reminders and guidance for consistent training.
The app provides a six-week training program designed to increase daily squats. It includes features such as a pause timer, session reminders, and data export options.
Track progress through 15 progressive workout levels. Perform to strengthen thighs and glutes. Set goals and monitor repetitions. Complete daily sessions to build endurance and muscle. Adjust workout intensity based on fitness level.
AI-powered fitness offers personalized workouts based on user goals and history. Tracks form in real-time with AI feedback. Adjusts training programs dynamically. Includes challenges, leaderboards, and streaks to maintain consistency.
Track progress through weekly squat challenges from to 200. Set and complete small sets of 10-15 with 1-minute rests. View achievements and statistics. Sync with Apple Health. Receive motivational feedback and adjust workout intensity.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.