Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track intervals with a timer and timer. Set daily schedules and receive reminders. Log meals and water intake. View progress charts and adjust goals as needed. Sync data with health apps for comprehensive tracking.
Track and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
The app helps users lose weight and improve health through fasting. It tracks fasting periods, weight, and other measurements, offering features for motivation and progress monitoring.
Track daily cannabis use with progress logs and set dates. Monitor cravings and moods. Receive motivational prompts and reminders. Sync data across devices. Share achievements and progress with others. Set goals for reduction or cessation.
Log meals by snapping photos, speaking, or scanning menus. AI tracks macros instantly. Choose from 15 weekly meal plans or create custom ones. Sync with Apple Health. Monitor progress with charts and statistics.
Create personalized plans based on fitness goals and abilities. Track progress with detailed statistics and performance metrics. Access guided exercises with video demonstrations. Adjust intensity and duration for individual needs.
Track calorie intake and macronutrient ratios. Set windows and meal schedules. Monitor weight and body measurements. Provide educational content on benefits and health impacts.