Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.