Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Rate, HRV, resting rate, blood oxygen, wrist temperature, and blood pressure. Analyze data to assess cardiovascular , stress levels, and training readiness. Track progress over time and receive insights for wellness improvement.
And pulse with real-time tracking. Analyze HRV metrics including SDNN, RMSSD, and Mean NN. View resting and exercise data. Access health tips and review historical records.