Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.
Perform vestibular rehabilitation exercises using optokinetic and other tools. Track progress with guided sessions. Receive reminders for exercises. Share results with healthcare providers. Ensure proper technique to avoid harm.
Use headphones to experience guided breathwork with spatial sound. Select duration, soundscape, and breathing rhythm. The sound cues inhalation and exhalation without requiring a phone screen.
