Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.
Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.
Display with seconds and date on a dynamic island. Switch between 12 and 24-hour formats. Set smart alarms that adjust volume automatically. Use multiple themes. Access timer, stopwatch, and countdown features.
Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.
The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.