Apps Like EMDR Calm for iPhone and iPad
EMDR Calm screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Inner Balance
HeartMath LLC
Sync heart rate and manage emotions
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
stoic. journal & mental health
Stoic app inc.
Reflect on your day and set intentions
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Counseling Center Group
The Counseling Center Group, LLC
Schedule sessions, track progress, share notes
Join threads for impactful conversations. Post in discussions. Access therapy resources and schedule appointments. View session summaries and track progress. Communicate with therapists and support staff.
Waterways Relaxation App
Waterways LLC
Relieve stress with nature sounds
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Rebreeth
Use the Case Oy
Breathe guided by spatial sound
Use headphones to experience guided breathwork with spatial sound. Select duration, soundscape, and breathing rhythm. The sound cues inhalation and exhalation without requiring a phone screen.
Elite HRV: Wellness & Fitness
Elite HRV Inc
Track heart rate and monitor stress levels
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.