Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track workout intensity using to understand exercise effort. Monitor over 70 workout types including running, walking, cycling, and strength . View activity data on Apple Watch and review details on iPhone. Set goals and analyze workout performance.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.
And rhythm with real-time data. Track workout intensity and duration. Sync with Apple Watch for detailed activity logs. View sleep patterns and stress levels. Set health goals and receive reminders. Share data securely with healthcare providers.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Track steps automatically with your iPhone. View detailed charts and animations. Participate in workouts with map tracking, heart rate zones, and insights. Sync with Apple Health and Apple Watch. Monitor active calories and analyze trends and totals.
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
Track heart rate during workouts and receive real-time feedback. Set fitness goals and earn rewards based on effort. Join or create communities with friends, family, or classmates. Sync with gym equipment and monitor progress over time.