Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.
Helps users track focus time with XP rewards. Users set focus intervals, earn XP for staying on task, and lose XP for distractions. The displays progress bars and allows users to set goals and monitor their focus streaks.
