Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
View scan results for movement health metrics. Log exercises with details like duration and intensity. Track progress over time with visual charts. Sync data with the Movement Health Platform.
Track with over 200 and 144 training programs. View detailed descriptions and images for each exercise. Create custom and training programs. Categorize by muscle groups and fitness goals.
Control motor power levels by adjusting up or down with directional buttons when connected. Connect or disconnect the motor using a white or blue round button. Initiate an emergency stop function for the motor.
Allows coaches to create and share plays, manage team schedules, and organize rosters. It includes a message board for communication and tools to streamline administrative tasks before practice.
