Track workouts, follow routines, and refine technique
Track heart rate and breathing during workouts. Follow guided sessions with clear instructions. Customize routines based on skill level. Access progress reports and adjust workout intensity. Sync with fitness trackers for real-time data.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Select a muscle group to view targeted . Receive step-by-step instructions for each exercise. Zoom in on exercise images for detailed guidance. Train specific areas like pecs or back muscles with direct access.
Perform targeted workouts for the , back, and body. Follow video instructions for proper form. Exercises are time-efficient and can be done anytime, anywhere. No equipment required. Track progress and adjust routines as needed.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Determine level with a test. Set goals for weight loss, muscle gain, or endurance. Receive a custom workout plan. Track progress with built-in exercises. Adjust intensity based on performance. Sync with wearable devices for real-time data.
Create personalized training plans using individual assessments. Access exclusive exercises used by elite athletes. Track progress with Method. Adjust programs based on strengths and weaknesses. Sync with fitness devices for real-time data.
Track with motion detection for accurate counts. Set custom challenges with varying daily goals. Log workout sessions and monitor progress over time. Receive reminders and guidance for consistent training.
Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.