Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.
Create personalized plans based on user data and nutritional research. Track workouts with AI-generated recommendations. Monitor progress with detailed analytics. Set goals for fitness and lifestyle improvements.
Train with peers through the Training Buddy Connector. Share and discover explosive exercises in the Drill Share Hub. Track and post jump progress with the Progress Tracker. Participate in plyometric team challenges and exchange movement tips.
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.
View videos and read explanations for exercises grouped into categories. Track progress with detailed descriptions. Perform workouts without equipment. Follow structured for different fitness goals.
Log workouts with detailed entries, track repetitions and sets, and monitor progress over time. Set fitness goals and receive reminders. Sync data across devices and export reports for analysis.
Track progress on goals with customizable programs and exercise libraries sorted by body part and difficulty. Save favorite exercises for quick access. Subscribe for full access to all content and tracking features.