Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Plan and track weightlifting workouts with customizable routines. Log exercises, sets, and reps. Set and monitor fitness goals. View progress charts and track muscle groups. Sync with fitness trackers. Export data.
Plan and track workouts with customizable routines. Choose from over 500 exercises with video demonstrations and detailed instructions. Set goals, log progress, and receive reminders for consistency.