Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Allows users to start a with one tap. It displays the end time on the screen and notifies users in the background when the finishes. It vibrates the device for silent use and enables easy repetition of the at set intervals.