Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
Analyzes running performance using -model tracking and stride mechanics. Import recorded runs for on-device preprocessing. Review cadence, ground-time cues, and metrics linked to peer-reviewed studies.
Access guided sessions, meditation, and breathing exercises. Track progress with personalized plans. Manage pain with targeted stretches. Receive expert -led content for daily practice and relaxation.
Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.
Turn your watch into a fidget cube with six interactive screens. Tilt to bounce a ball, press haptic buttons, spin the Digital Crown, toggle the Light Switch, drag the Joystick, or use Square Breathing. Unlock Premium for color and gradient themes.
Track and improve solving times with precision timing accurate to hundredths of a second. Hold to start timing. Automatically save personal s for each type. View progress without distractions.