Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Set custom intervals and timers for workouts or exercises. Adjust duration and rest periods. Track session time and manage multiple timers. Supports Tabata and HIIT protocols. Syncs with fitness apps for progress tracking.
Turn your watch into a fidget cube with six interactive screens. Tilt to bounce a ball, press haptic buttons, spin the Digital Crown, toggle the Light Switch, drag the Joystick, or use Square Breathing. Unlock Premium for color and gradient themes.
