Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Track mood and thoughts with journaling tools. Access guided yoga sessions and vocal exercises for relaxation. Practice cognitive behavioural techniques to manage emotions. Share progress and connect with others for support.
Analyzes running performance using -model tracking and stride mechanics. Import recorded runs for on-device preprocessing. Review cadence, ground-time cues, and metrics linked to peer-reviewed studies.
Access unlimited subconscious reprogramming therapy, guided meditations, hypnotherapy, and energy healing sessions. Includes mat and reformer pilates, yoga, nutrition guidance, and daily gratitude affirmations.
