The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Practice swing timing with audio cues customized to your swing ratio. Choose from preset Long, Short, or create a custom mode. Track progress and refine technique to improve consistency and performance.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Track muscle imbalances with personalized exercise recommendations. Log workouts and monitor progress over time. Receive guidance on posture and movement patterns. Sync data with health apps for comprehensive insights.
RSS Feed allows users to access and read the latest rehabilitation journals automatically. Stopwatch tracks minimum, maximum, and average times from multiple recordings. Inclinometer measures tilt angles for precise posture and movement analysis.
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.