Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Calculate running metrics including finish time, average speed, pace, and distances in both metric and imperial units. Convert values instantly between units. Display results for various race distances and formats.
Offers real-time feedback via Bluetooth headphones during basketball training. Users can speak with an AI coach during workouts. Personalized sessions adjust to skill level, goals, and history.
Track steps, calories burned, distance traveled, and progress toward goals. View daily, weekly, monthly, and yearly data summaries. Display step counts and achievements with percentage progress. Include graphical representations of activity trends.
Train with structured programs to build strength, endurance, and work capacity. Create and share custom workout plans. Preview sessions before starting. Track performance metrics and progress over time.
Create custom Workouts of the Day (WODs) or import shared ones. Shuffle the to start a session. View detailed performance reports with personal s and stats. Track progress over time.
Track Baseline Cardiac Index and heart rate variability to assess performance and health. View real-time score based on health data. Set and monitor fitness goals. Sync data with Apple Health.