Conduct breathing training sessions and monitor heart rate variability in real-time. View breathing metrics and progress over time. Access video tutorials from the team. Retrieve instructional content tailored to specific interests.
Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
