Apps Like Inner Directs Outer for iPhone and iPad
Listen to your body, track your progress,
Guided audio journeys help users reconnect with their wisdom. Listen to structured sessions that encourage self-reflection and mindfulness. Track progress and set intentions for personal growth. Share insights and receive feedback from a community.
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.
GoalGate
Paul Campbell
Track screen time and set fitness goals
Track daily fitness goals and monitor progress with visual dashboards. Set screen time limits and receive notifications to encourage movement. Complete challenges to earn rewards and reduce phone usage.
Practice Self-Compassion
Interconnected Pty Ltd
And mindfulness
Mindful with guided meditations, breathing exercises, and daily affirmations. Track progress with mood journals and habit streaks. Set reminders for self-care routines and access educational resources on emotional resilience.
Flourish - Guided Breathwork
The Breath Guy Ltd
Breathe sessions and track progress
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
BalanceU
Ibrahim Samir
Track mood, practice mindfulness, follow wellness plans
Track mood and set mindfulness goals. Access guided meditations and breathing exercises. Follow personalized wellness plans. Monitor stress levels and receive daily affirmations. Sync with health apps for integrated mental health tracking.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.