This diet plan aims for a weight loss of 20 to 30 kilograms in four weeks. The loss is from body fat, which helps maintain weight over longer periods with a balanced diet.
Track walking or running routes using GPS and satellite maps. Save location data and paths for future reference. Monitor distance, steps, and pace in real time. View detailed activity history and statistics. Export and share workout data.
Perform home workouts with guided exercises for strength, fitness, or relaxation. Set personal goals and track progress. Access a variety of workout programs. Sync with fitness devices. View calorie burn and session duration.
Book online consultations with healthcare professionals. Access medical records and test results. Schedule appointments and receive reminders. View treatment plans and prescription details. Communicate with doctors through secure messaging.