Track breath patterns and heart rate through guided sessions. Learn about body--energy connections. Access teachings on meditation and well-being. Share insights and progress with community members.
Monitor indoor air quality in real-time and view historical data. Set schedules for device operation and adjust settings like fan speed and mode. Track filter lifespan and get replacement reminders. Control power, timer, and child lock remotely.
Guided breathing sessions help users manage stress, improve focus, and anxiety. Sessions include science-based breathing rhythms and soothing soundscapes. Users can access content directly from their Apple Watch without needing a phone.
