Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
Menu bar integration displays focus time and tasks. Start and stop focused work sessions. Manage tasks with simple planning. Minimize distractions with clean interface. Syncs with macOS native features.
The app provides a countdown timer with large buttons and readable font, making it visible from a distance. It includes an alarm that can be configured to play only through headphones when connected, and it is VoiceOver friendly.
