Access ballet-inspired workouts and HIIT classes led by a professional . Track progress with goal setting and session logging. Sync with Apple Health to monitor activity and calories burned. Share achievements and participate in community challenges.
Track with forward head and neck analysis. Perform targeted exercises for lower , neck, and pain relief. Set daily reminders for 5-minute sessions. Sync progress across devices.
Access live and recorded virtual training sessions led by trainers. Watch sessions anytime. Participate in monthly nutrition calls for dietary advice. View bonus sessions and track workout progress.
The app contains unique animated stretches developed to address tight muscles causing pain. These safe and effective routines help regain lost muscle length and joint mobility, addressing the core of the body for permanent relief.
Track posture with AI analysis and receive personalized stretching and workout routines. Set growth goals and view progress reports. Access supplement suggestions and detailed predictions with a premium subscription.