Helps users create a 3-month plan based on a quick assessment and breaks it into daily actions. It offers check-ins, CBT-based prompts, and sessions to support progress and overcome obstacles.
In blocks distracting apps during workouts. Users can create personalized programs and gym routines. The includes fitness meal planning features. Users set workout goals and track progress. sessions can be scheduled and monitored.
Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.
