Develop emotional health through daily audio lessons on joy, trust, sadness, fear, and anger. Practice guided meditation and breathing exercises. Receive science-backed tips and prompts to reflect on emotional growth.
The app offers a journal for users to record their thoughts and feelings. It also includes a Spot Check Inventory feature for quickly addressing resentments.
Track meals by taking photos and adding notes. Log items with instant recognition. View nutritional info and daily intake summaries. Set meal goals and receive progress updates. Sync data across devices.
Track moods with one-tap logging and intensity adjustment. View calendar-based mood patterns and interactive charts. Store data locally for privacy. Set reminders and analyze trends over time.
Record daily feelings emotion stickers, photos, and text. Create and view timelines. Navigate dates quickly. Backup and restore data. Use dark mode and screen . Set reminders and search entries. Change fonts and sync iCloud.
Record daily moments as audio entries with emotion tags. Choose from five emotions, speak your thoughts or stories, and save them as entries. Access entries via calendar or + button. Customize recordings with timestamps and notes.
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
The app is a Bible topical reference guide with over 500 verses organized by topics like Perseverance, Fear, and Courage. It offers monthly updates with new verses and categories, supporting multiple devices and Bible versions.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.