Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Shares personalized check-ins based on your habits and mood. Initiates conversations about well-being, goals, and concerns. Offers follow-up dialogues that recall previous discussions. Provides self-care suggestions tailored to your needs.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
