Track workouts with real-time heart rate and calorie burn. Adjust intensity using Olympic-style resistance machines. Save and review session data. Sync with fitness apps for progress tracking.
The app offers meditations from various spiritual traditions to aid daily life. It helps users find relaxation, achieve goals, and gain clarity by connecting with their higher selves.
Perform targeted exercises with guided video sessions. Track progress with built-in workout logs. Adjust intensity levels based on individual needs. Receive reminders for daily practice.
Book and attend Yoga, Barre, Strength, or Cardio classes. Choose heated or non-heated options. Access in- and virtual sessions. Track workout progress and manage class schedules. Sync with Apple Health for activity data.
Practice mindfulness and awareness meditations. Follow structured programs called Journeys and Life Navigation Courses. Set personalized goals and track progress over time. Access sessions led by experienced teachers.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Combine strength, cardio, stretching, meditation, and flexibility in one session. Track calories burned during workouts. Access Lagree, climbing, and infrared yoga classes. Set goals and monitor progress. Sync with apps for data integration.