Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.
Allows users to set preset meditations and customize time intervals with 1-second increments. Includes Tibetan Singing Bowls, preparation and cool down times, and pause/restart features. Tracks total sessions, total time, and daily average.
That offers guided sessions with dynamic vibrations, audio, and lighting. Track stress levels and biometric data. Practice breath training techniques. Sync with Trainer for progress tracking.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
Use binaural tones to meditate, focus, or relax. Choose from programs designed for specific states of mind. Each session features unique combinations of nature sounds, chants, and mantras. Adjust volume and ambiance settings during sessions.