Provide step-by-step training guidance with built-in timers and progress tracking. Set and monitor schedules. Adjust training plans based on ’s progress. Receive reminders and tips for consistent routines.
Access structured workouts for strength, conditioning, mobility, and recovery. Track fitness assessments for strength, endurance, and aerobic capacity. Use mental fitness tools for stress management and mindfulness exercises.
Track calories and macronutrients by snapping photos of meals. Auto-detects portion sizes, ingredients, and meal types. Saves previous meals for quick reuse and allows edits. Syncs with AI to provide accurate nutritional insights.
