Track workouts and view progress charts. Schedule training sessions and set fitness goals. Manage meal plans and log nutrition intake. Message coaches for real-time support. Monitor body measurements and take progress photos.
The app offers guided breathing exercises with visual and musical cues. Users can select courses, create custom sessions, and adjust timing for a personalized practice.
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
Guide breathing sessions with a tracker and offer modes for relaxation, focus, and stress reduction. crypto rewards through breathing exercises. Share progress and support others in finding calm.
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Join a community for group fitness classes. Access HI and LO rooms for HIIT and yoga sessions. Track workouts and progress. Participate in discussions and challenges. Set fitness goals and receive feedback. Sync with wearable devices.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Conduct breathing training sessions and monitor heart rate variability in real-time. View breathing metrics and progress over time. Access video tutorials from the team. Retrieve instructional content tailored to specific interests.